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− | After my divorce, I believed I would be married again within a year.
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− | This mantra is repeated in conjunction with the breath.
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− | What is your Purpose in achieving this goal?
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− | Just guide your focus back to Om Mani Padme Hum each time you've wandered off.
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− | It is rather a search for opportunities to increase happiness.
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− | Because he did not understand the instructions given to him by the outpatient surgical center, and because there was no help available at his housing facility, he had to be taken by ambulance to the emergency department for immediate care. The Australian parliament's formal apology to the Stolen Generations, delivered by Prime Minister Kevin Rudd in 2008, being mainly confined to just one aspect of the mistreatment of our First Peoples, has had less enduring power than it might have had if it had been broader in its scope and the result of a sustained, negotiated settlement, possibly expressed in a formal treaty.
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− | Start to describe how you felt in your body when you were interacting with this person, and try to see if you noticed any changes when they were interacting with you.
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− | Breath meditation is known by many names, including mindfulness meditation, insight, dharana, zazen, shamatha, and vipassana.
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− | They went to the very highest rung of the ladder and found that it leads nowhere; it is just a ladder leading nowhere. It's less about the activity you are doing and more about the intention you're embodying with your being. When during this coming week might you ask for help?
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− | That's obviously an oversimplification, but the point is, everything's fine between you two, and you need no longer believe that he's somehow turned on you.
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− | We could contrast this with neti neti, which means ‘not it or ‘not this, not that, and is another way of teaching nondualism.
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− | And we can change it.
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− | What we'll do in therapy is teach you to identify your automatic thoughts when you notice your mood changing.
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− | While John feels our spiritual connection to nature is hugely important, it was the job that transformed his life. To release the attacker is to dismiss him from the driver's seat of her life and reduce him to a small part in the movie of her life. Begin to make small changes in your sleep/wake times, perhaps by 15–30 minutes every few days.
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− | For homework this week, I'd like you to look for these automatic thoughts again when you notice your mood changing.
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